joe kowalczyk

  • CrossFit
    OPEN
    3
  • CrossFit
    Regionals
    1
  • Region
    -
  • Division
    --
  • Age
    36
  • Height
    5'10"
  • Weight
    181 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 -- --
2013 -- --
2012 569th 47th North East
Regionals
Year Overall Rank Division Regional Name Team Name
2012 15th Team North East CrossFit Relentless
Benchmark Stats
  • Back Squat 395 lb
    Clean and Jerk 275 lb
    Snatch 210 lb
    Deadlift 445 lb
    Fight Gone Bad 405
    Max Pull-ups 73
  • Fran 2:32
    Grace 1:58
    Helen 7:07
    Filthy 50 --
    Sprint 400m 1:00
    Run 5k 19:32