United States
Carrie Pocai
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 21093rd Women | 1316th Women (45-49) | 6310th Women North America East | 431st Women (45-49) North America East | 9498th Women United States | 683rd Women (45-49) United States | 18th Women CrossFit Kingstowne | 1st Women (45-49) CrossFit Kingstowne |
| 2024 | 40957th Women | 2518th Women (45-49) | 11546th Women North America East | 857th Women (45-49) North America East | 16907th Women United States | 1240th Women (45-49) United States | 18th Women CrossFit Kingstowne | 1st Women (45-49) CrossFit Kingstowne |
| 2023 | 30372nd Women | 1456th Women (45-49) | 9316th Women North America East | 528th Women (45-49) North America East | 14055th Women United States | 798th Women (45-49) United States | 14th Women CrossFit Kingstowne | 1st Women (45-49) CrossFit Kingstowne |
| 2022 | 73771st Women | 5368th Women (45-49) | 38733rd Women North America | 3291st Women (45-49) North America | 33987th Women United States | 2871st Women (45-49) United States | 36th Women CrossFit Kingstowne | 4th Women (45-49) CrossFit Kingstowne |
| 2021 | 15300th Women | 1435th Women (40-44) | 9112th Women North America | 949th Women (40-44) North America | 7899th Women United States | 849th Women (40-44) United States | 6th Women CrossFit Kingstowne | 2nd Women (40-44) CrossFit Kingstowne |
| 2020 | 9991st Women | 858th Women (40-44) | – – | 5168th Women United States | 523rd Women (40-44) United States | – – | ||
| 2019 | 21101st Women | 1935th Women (40-44) | – – | 11479th Women United States | 1202nd Women (40-44) United States | – – | ||
| 2018 | 102125th Women | 10833rd Women (40-44) | 7037th Women Mid Atlantic | 812th Women (40-44) Mid Atlantic | 59138th Women United States | 6925th Women (40-44) United States | – – | |
| 2017 | 25970th Women | 2110th Women (40-44) | 1998th Women Mid Atlantic | 169th Women (40-44) Mid Atlantic | 16194th Women United States | 1412th Women (40-44) United States | – – | |
| 2016 | 20606th Women | 1719th Women Mid Atlantic | – – | – – | ||||
| 2015 | 50382nd Women | 4083rd Women Mid Atlantic | – – | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2021 | 662nd Women (40-44) | |
Benchmark Stats
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1RM Back Squat -- 1RM Bench Press -- 1RM Clean & Jerk -- 1RM Deadlift -- 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch -- 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k 29:35 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --