If you don't find the time, if you don't do the work, you won't get results. Arnold S.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 4669th Men (55-59) | 1788th Men (55-59) North America East | 256th Men (55-59) Canada | 1st Men (55-59) CrossFit YUL | ||||
| 2023 | 4471st Men (55-59) | 1819th Men (55-59) North America East | 234th Men (55-59) Canada | 3rd Men (55-59) CrossFit YUL | ||||
Benchmark Stats
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Back Squat 210 lb Chad1000x -- Clean and Jerk 135 lb Deadlift 265 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace 4:03 -
Helen 11:54 L1 Benchmark -- Max Pull-ups 2 Run 5k -- -
Snatch 90 lb Sprint 400m 1:19