Certified Personal Trainer, Nutrition Specialist and Bodybuilding Specialist, Strength and Conditioning Coach, Glute Specialist, Tactical Training Specialist, HYROX Foundations. Frenchies Roosters CrossFit when I’m in Coronado Panama but back home iin YYC Competing out of CrossFit Pyro! Always Improving on all my skills! Competition and drive to push beyond the limits!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 10510th Women | 2133rd Women North America West | 522nd Women Canada | 2nd Women CrossFit Pyro | ||||
| 2025 | 21217th Women | 4611th Women North America West | 1024th Women Canada | 4th Women CrossFit Pyro | ||||
| 2024 | 34422nd Women | 7086th Women North America West | 1881st Women Canada | – – | ||||
| 2023 | 41264th Women | 9287th Women North America West | 2229th Women Canada | – – | ||||
Community
| Year | Division | Rank | Competition |
|---|---|---|---|
| 2025 | Women | 77th | Advanced |
Benchmark Stats
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1RM Back Squat 310 lb 1RM Bench Press 175 lb 1RM Clean & Jerk 160 lb 1RM Deadlift 335 lb 1RM Front Squat 225 lb 1RM Hang Power Clean 155 lb 1RM Hang Power Snatch 105 lb 1RM Hang Squat Clean 135 lb 1RM Hang Squat Snatch 95 lb 1RM Overhead Squat 105 lb 1RM Power Clean 155 lb 1RM Power Snatch 125 lb 1RM Push Jerk 145 lb 1RM Push Press 145 lb 1RM Shoulder Press 125 lb 1RM Split Jerk 145 lb 1RM Squat Clean 155 lb 1RM Squat Snatch 115 lb 1RM Thruster 155 lb 1RM Weighted Pull-up 45 lb 3RM Back Squat 225 lb 3RM Deadlift 300 lb 3RM Front Squat 185 lb 5RM Back Squat 205 lb 5RM Deadlift 285 lb 5RM Front Squat 175 lb CHAD1000x 64:27 Cindy 468 reps CrossFit Total 680 lb Diane 05:30 Eva 38:17 Fran 04:48 Grace 03:28 Helen 10:10 Hotshots 19 31:48 Karen 07:15 Kelly 26:02 Max Bar Muscle-ups 6 reps Max Chest-to-Bar Pull-ups 10 reps Max Double-Unders 50 reps Max Handstand Hold (Wall) 04:00 Max Handstand Push-ups 12 reps Max Handstand Push-ups (Strict) 30 reps Max L-Sit Hold 01:30 Max Muscle-ups 6 reps Max Pull-ups 20 reps Max Pull-ups (Strict) 10 reps Max Toes-to-Bar 30 reps Murph 44:55 Nancy 15:48 Run 1 Mile 05:35 Run 10K 44:00 Run 400m 01:35 Run 5k 20:38 Run 800m 04:25 Twelve Days of Christmas 28:37 Wittman 18:58 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- Chelsea -- City 100 -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- Dae Han -- Dallas 5 -- Daniel -- Danny -- Del -- Desforges -- DG -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- -
Emily -- Erin -- Estrada -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Freestyle Diane -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Max Handstand Hold (Free) -- Max Muscle-ups (Strict) -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Nasty Girls -- -
Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Ozzy -- Partner Kelly -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 100m -- Run 2 Miles -- Run 200m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Sisson -- Small -- Smykowski -- Spehar -- Stephen -- Strange -- Strict Elizabeth -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Tyler -- Viola -- Wade -- Walsh -- War Frank -- Weaver -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --