Certified Personal Trainer, Nutrition Specialist and Bodybuilding Specialist, Strength and Conditioning Coach, Glute Specialist, Tactical Training Specialist, HYROX Foundations. Frenchies Roosters CrossFit when I’m in Coronado Panama but back home iin YYC Competing out of CrossFit Pyro! Always Improving on all my skills! Competition and drive to push beyond the limits!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 10510th Women | 2133rd Women North America West | 522nd Women Canada | 2nd Women CrossFit Pyro | ||||
| 2025 | 21217th Women | 4611th Women North America West | 1024th Women Canada | 4th Women CrossFit Pyro | ||||
| 2024 | 34422nd Women | 7086th Women North America West | 1881st Women Canada | – – | ||||
| 2023 | 41264th Women | 9287th Women North America West | 2229th Women Canada | – – | ||||
Community
| Year | Division | Rank | Competition |
|---|---|---|---|
| 2025 | Women | 77th | Advanced |
Benchmark Stats
-
Back Squat 1RM 310 lb Back Squat 3RM 225 lb Back Squat 5RM 205 lb Bar Muscle-ups 6 reps Bench Press 1RM 175 lb CHAD1000x 64:27 Chest-to-Bar Pull-ups 10 reps Cindy 468 reps Clean & Jerk 1RM 160 lb CrossFit Total 680 lb Deadlift 1RM 335 lb Deadlift 3RM 300 lb Deadlift 5RM 285 lb Diane 05:30 Double-Unders 50 reps Eva 38:17 Fran 03:55 Front Squat 1RM 225 lb Front Squat 3RM 185 lb Front Squat 5RM 175 lb Grace 03:28 Hammer 08:49 Handstand Push-ups 12 reps Hang Power Clean 1RM 155 lb Hang Power Snatch 1RM 105 lb Hang Squat Clean 1RM 135 lb Hang Squat Snatch 1RM 95 lb Helen 10:10 Hotshots 19 31:48 Karen 07:15 Kelly 26:02 L-Sit Hold 01:30 Loredo 17:50 Murph 44:55 Muscle-ups 6 reps Nancy 15:48 Overhead Squat 1RM 105 lb Power Clean 1RM 155 lb Power Snatch 1RM 125 lb Pull-ups 20 reps Push Jerk 1RM 145 lb Push Press 1RM 145 lb Rahoi 171 reps Run 1 Mile 05:35 Run 10K 44:00 Run 400m 01:35 Run 5k 20:38 Run 800m 04:25 Shoulder Press 1RM 125 lb Split Jerk 1RM 145 lb Squat Clean 1RM 155 lb Squat Snatch 1RM 115 lb Strict Handstand Push-ups 30 reps Strict Pull-ups 10 reps Thruster 1RM 155 lb Toes-to-Bar 30 reps Twelve Days of Christmas 28:37 Wall Handstand Hold 04:00 Weighted Pull-up 1RM 45 lb Wittman 18:58 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- Chelsea -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Del -- Desforges -- DG -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva Strong -- -
Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gwen -- Hall -- Hamilton -- Hammy -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- -
ODA 7313 -- Omar -- Otis -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 3RM -- Power Clean 5RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 3RM -- Push Press 5RM -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 100m -- Run 2 Miles -- Run 200m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Muscle-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Tyler -- Viola -- Wade -- Walsh -- War Frank -- Weaver -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --