Fittest Man in Wales 2021,2022,2023 and 2025 . From Blaenau ffestiniog in North Wales, my first language is Welsh, lived in Aberystwyth after moving from Blaenau ffestiniog, was part of Crossfit Aberystwyth for years, where I began crossfit. and then moved to crossfit Aylesbury. Done a few sanctional events individually where my best finish was 7th in the Italian showdown and 26th in Strength in depth 2 years running. Been to the CrossFit Games in 2021 as part of a team with CrossFit Aylesbury. 8th fittest man in the UK 2022.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 602nd Men | 167th Men Europe | 27th Men United Kingdom | 1st Men Cattlestrength CrossFit | ||||
| 2024 | 1107th Men | 433rd Men Europe | 49th Men United Kingdom | 1st Men CrossFit Aylesbury | ||||
| 2023 | 581st Men | 187th Men Europe | 26th Men United Kingdom | 2nd Men CrossFit Aylesbury | ||||
| 2022 | 719th Men | 234th Men Europe | 27th Men United Kingdom | 1st Men CrossFit Aylesbury | ||||
| 2021 | 1338th Men | 395th Men Europe | 52nd Men United Kingdom | 2nd Men CrossFit Aylesbury | ||||
| 2020 | 482nd Men | – – | 25th Men United Kingdom | – – | ||||
| 2019 | 130737th Men | – – | 7256th Men United Kingdom | – – | ||||
| 2018 | 2387th Men | 141st Men Europe Central | 72nd Men United Kingdom | – – | ||||
| 2017 | 1587th Men | 287th Men Europe | 40th Men United Kingdom | – – | ||||
| 2014 | 13261st Men | 1279th Men Europe | – – | – – | ||||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2023 | 43rd Team | 14th Team Europe | CrossFit Aylesbury | |||
| 2021 | 52nd Team | 14th Team Europe | The Athlete Program | |||
Semifinals
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2023 | Team | 14th | Europe Semifinal |
| 2021 | Team | 2nd | CrossFit German Throwdown |
Games
| Year | Division | Rank |
|---|---|---|
| 2021 | Team | 26th |
Benchmark Stats
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1RM Back Squat 210 kg 1RM Bench Press -- 1RM Clean & Jerk 155 kg 1RM Deadlift 240 kg 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 120 kg 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran 02:18 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 01:30 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k 20:00 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --