Heather Koning

  • CrossFit
    OPEN
    3
  • Region
    North East
  • Division
    Individual Women
  • Age
    29
  • Height
    5'3"
  • Weight
    140 lb
  • Affiliate
    CrossFit Wicked
  • Team
    CrossFit Wicked
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 10252nd 976th East Regional 257th Massachusetts
2015 26648th 2567th East Regional 327th Connecticut
2014 th th North East No results to show yet
Benchmark Stats
  • Back Squat 200 lb
    Clean and Jerk 140 lb
    Snatch 100 lb
    Deadlift 230 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 5:40
    Grace --
    Helen 13:08
    Filthy 50 --
    Sprint 400m --
    Run 5k --