Ken Co

  • CrossFit
    OPEN
    3
  • Region
    Canada West
  • Division
    Individual Men
  • Age
    31
  • Height
    5'11"
  • Weight
    255 lb
  • Affiliate
    CrossFit Calgary
  • Team
    CFC CREW
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 67664th 1325th West Regional 521st Alberta
2015 56631st 1283rd West Regional 470th Alberta
2014 67581st 1675th Canada West No results to show yet
Benchmark Stats
  • Back Squat 425 lb
    Clean and Jerk 245 lb
    Snatch 175 lb
    Deadlift 485 lb
    Fight Gone Bad 223
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 38:18