That’s how it started! With a running background it took a while to move myself from pure cardio to weights, and the usual body image change. But it’s literally changed my life, relationships, work, attitude. Everything.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 3484th Women 179th Women (40-44) 883rd Women North America East 50th Women (40-44) North America East 1st Women Barbados 1st Women (40-44) Barbados 3rd Women Blacksheep CrossFit 1st Women (40-44) Blacksheep CrossFit
2023 5391st Women 347th Women (40-44) 1651st Women North America East 104th Women (40-44) North America East 1st Women Barbados 1st Women (40-44) Barbados 1st Women CrossFit 1401 1st Women (40-44) CrossFit 1401
2022 1757th Women 85th Women (40-44) 911th Women North America 51st Women (40-44) North America 1st Women Barbados 1st Women (40-44) Barbados 1st Women CrossFit 1401 1st Women (40-44) CrossFit 1401
2021 3115th Women 429th Women (35-39) 1773rd Women North America 283rd Women (35-39) North America 1st Women Barbados 1st Women (35-39) Barbados 2nd Women CrossFit Towards 1st Women (35-39) CrossFit Towards
2020 2571st Women 414th Women (35-39) – – 2nd Women Barbados 1st Women (35-39) Barbados – –
2019 2488th Women 367th Women (35-39) – – 1st Women Barbados 1st Women (35-39) Barbados – –
2018 2813th Women 319th Women (35-39) 194th Women Australasia 20th Women (35-39) Australasia 161st Women Australia 19th Women (35-39) Australia – –
2017 11308th Women 1529th Women (35-39) 845th Women Australia 121st Women (35-39) Australia 680th Women Australia 106th Women (35-39) Australia – –
2016 25998th Women 1879th Women Australia – – – –
2015 28631st Women 2125th Women Australia – – – –
2014 30682nd Women 2367th Women Australia – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 4115th Women 1367th Women North America East

Age Group Quarterfinal

Year Rank Worldwide
2024 595th Women (40-44)
2023 315th Women (40-44)
2022 110th Women (40-44)
2021 224th Women (35-39)

Regional

Year Division Rank Regional
2018 Team 22nd Pacific

Games

Year Division Rank
2019 Women 95th

Benchmark Stats

  • Back Squat 130 kg
    Chad1000x --
    Clean and Jerk 90 kg
    Deadlift 140 kg
  • Fight Gone Bad 305
    Filthy 50 --
    Fran 2:38
    Grace 3:38
  • Helen 12:55
    L1 Benchmark --
    Max Pull-ups 15
    Run 5k --
  • Snatch 62 kg
    Sprint 400m --