Kenya
DENIS NDUNGU
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 53529th Men | 12480th Men (35-39) | 886th Men Africa | 209th Men (35-39) Africa | 18th Men Kenya | 4th Men (35-39) Kenya | 4th Men FirstPower CrossFit | 1st Men (35-39) FirstPower CrossFit |
| 2024 | 75969th Men | 1373rd Men Africa | 25th Men Kenya | 5th Men FirstPower CrossFit | ||||
| 2023 | 106687th Men | 2592nd Men Africa | 27th Men Kenya | 10th Men FirstPower CrossFit | ||||
Benchmark Stats
-
Back Squat 140 kg Chad1000x 87:00 Clean and Jerk 100 kg Deadlift 170 kg -
Fight Gone Bad 203 Filthy 50 -- Fran -- Grace 5:13 -
Helen 11:25 L1 Benchmark -- Max Pull-ups 10 Murph -- -
Run 5k 25:40 Snatch 70 kg Sprint 400m --