I am just your everyday father of 2 who loves to throw down after work with his friends and have a good time. I do the Open every year to see how far I've come along since starting CrossFit.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||855th||70th Mid Atlantic||16th Virginia|
|2015||19706th||1543rd Mid Atlantic||366th Virginia|
|2014||44983rd||3484th Mid Atlantic||No results to show yet|
Back Squat 405 lb Clean and Jerk 275 lb Snatch 210 lb Deadlift 475 lb Fight Gone Bad 341 Max Pull-ups 31
Fran 3:03 Grace 2:02 Helen 8:57 Filthy 50 19:59 Sprint 400m -- Run 5k 22:00