Mike Long

  • CrossFit

I am just your everyday father of 2 who loves to throw down after work with his friends and have a good time. I do the Open every year to see how far I've come along since starting CrossFit.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 855th 70th Mid Atlantic 16th Virginia
2015 19706th 1543rd Mid Atlantic 366th Virginia
2014 44983rd 3484th Mid Atlantic --
Benchmark Stats
  • Back Squat 405 lb
    Clean and Jerk 275 lb
    Snatch 210 lb
    Deadlift 475 lb
    Fight Gone Bad 341
    Max Pull-ups 31
  • Fran 3:03
    Grace 2:02
    Helen 8:57
    Filthy 50 19:59
    Sprint 400m --
    Run 5k 22:00