Mike Long

  • CrossFit
    OPEN
    5
  • CrossFit
    Lift Off
    1
  • Region
    Mid Atlantic
  • Division
    Men (40-44)
  • Age
    41
  • Height
    6'1"
  • Weight
    202 lb
  • Affiliate
  • Team
    --

Friends may come and go. But two hundred pounds is always two hundred pounds.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 855th 70th Mid Atlantic 16th Virginia
2015 19706th 1543rd Mid Atlantic 366th Virginia
2014 44983rd 3484th Mid Atlantic --
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2016 63rd 65th (205 lb) 37th (275 lb) 97th (262 reps)
Benchmark Stats
  • Back Squat 425 lb
    Clean and Jerk 275 lb
    Snatch 210 lb
    Deadlift 485 lb
    Fight Gone Bad 341
    Max Pull-ups 37
  • Fran 2:53
    Grace 2:02
    Helen 8:57
    Filthy 50 19:59
    Sprint 400m --
    Run 5k 24:00