rob Metzgar

  • CrossFit
    OPEN
    3
  • Region
    -
  • Division
    --
  • Age
    47
  • Height
    6'0"
  • Weight
    197 lb
  • Affiliate
    --
  • Team
    --

Member at NorCal Crossfit, training with Jason Khalipa, and Pat Barber. Sometimes people in my box make fun of me because I talk a lot and say I'm old. Lil F'ers

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 -- --
2013 4014th 249th Northern California
2012 21579th 1300th Northern California
Benchmark Stats
  • Back Squat --
    Clean and Jerk 185 lb
    Snatch 140 lb
    Deadlift 325 lb
    Fight Gone Bad --
    Max Pull-ups 20
  • Fran --
    Grace --
    Helen --
    Filthy 50 27:48
    Sprint 400m 1:38
    Run 5k 29:04