I am a full time physical therapist and part time professional CrossFitter in St Louis, MO at Blues City Athletics. I competed at the CrossFit Central Regional in 2014 on a team finishing 4th. After PT clinicals in 2015, I competed individually at the Central Regional in 2016 (20th), 2017 (WD with broken rib) and 2018 (7th). In 2019 I qualified individually to the CrossFit Games (59th) through Wodapallooza. In 2020 I went team with Mayhem Independence qualifying for the Games after winning the Australia CrossFit Championship (Games canceled due to Covid). In 2021 going back to a true affiliate cup, I joined my home gym team Blues City Athletics in placing 5th at the West Coast Classic and earning a spot to the NoBull CrossFit Games (25th). 2022 brings another opportunity for my Blues City Athletics team to build upon our success. I was a swimmer at Saint Louis University for 4 years and competed in swimming, pole vault, and cheerleading in high school.


Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2022 104th Women 55th Women North America 45th Women United States 1st Women Blues City CrossFit
2021 76th Women 39th Women North America 28th Women United States 1st Women Blues City CrossFit
2020 57th Women – – 26th Women United States – –
2019 73rd Women – – 39th Women United States – –
2018 102nd Women 9th Women North Central 67th Women United States – –
2017 73rd Women 8th Women North Central 51st Women United States – –
2016 211th Women 22nd Women North Central – – – –
2015 494th Women 50th Women North Central – – – –
2014 2347th Women 200th Women North Central – – – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2022 79th Women 37th Women North America
2021 122nd Women 60th Women North America

Team Quarterfinals

Year Rank Worldwide Rank by Region Team Name
2022 90th Team 61st Team North America Blues City CrossFit Gold
2021 37th Team 22nd Team North America Blues City Athletics


Year Division Rank Regional
2018 Women 7th Central
2017 Women 39th Central
2016 Women 20th Central


Year Division Rank Semifinal
2021 Team 4th CrossFit West Coast Classic


Year Division Rank
2021 Team 25th
2019 Women 61st

Benchmark Stats

  • Back Squat 280 lb
    Chad1000x --
    Clean and Jerk 230 lb
    Deadlift 305 lb
  • Fight Gone Bad --
    Filthy 50 23:11
    Fran 2:47
    Grace 1:37
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 23:10
  • Snatch 185 lb
    Sprint 400m --