I have always wanted to be an athlete, ever since I was a kid. Everything that encompassed being an athlete: the training, dedication, work ethic, the hours of sweat, blood and tears to then put that on display for others to see. It really makes it special, only a few can and are willing to do these things and sacrifice so much to become an athlete. Unfortunately, I did not have the opportunity to do this when I was growing up and all the way into adulthood due to a rough childhood. But I never gave up on trying, I searched for years trying to find and athletic outlet: lifting weights, playing basketball, flag football, etc...then at 30 years old I found CrossFit and was hooked, especially with the competitive side. I wanted to beat everyone and I wanted tp win every workout I didn't care if you were young, old, better, faster, etc....I just wanted to win and do the best I could. after about a month or so doing whiteboard workouts I started to think this is it, I found where I can compete and maybe try to do something with this. So I trained and I trained, just craving to be better. Fast-forward about 2.5 years and I got my shot to feel like a real athlete. I was on a team that went to the CF Games in 2016 and I was in the best shape of my life, it was literally one of the best experiences of my life. I did it, I was competing against the best in the world and It really meant something to me. I was able to go to the CF games again as Masters 35-39. I took a few years off due to personal reasons and now looking to go back to the CF games again as a 40-44 Masters. Dreams do come true! Never give up

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2026 1420th Men 40th Men (40-44) 210th Men North America West 10th Men (40-44) North America West 462nd Men United States 17th Men (40-44) United States – –
2025 1011th Men 23rd Men (40-44) 160th Men North America West 8th Men (40-44) North America West 385th Men United States 13th Men (40-44) United States 3rd Men LaunchMODE CrossFit 1st Men (40-44) LaunchMODE CrossFit
2024 697th Men 10th Men (40-44) 99th Men North America West 1st Men (40-44) North America West 212th Men United States 4th Men (40-44) United States – –
2023 1296th Men 23rd Men (40-44) 240th Men North America West 6th Men (40-44) North America West 499th Men United States 10th Men (40-44) United States – –
2020 1619th Men 170th Men (35-39) – – 737th Men United States 102nd Men (35-39) United States – –
2019 2377th Men 249th Men (35-39) – – 1057th Men United States 139th Men (35-39) United States – –
2018 962nd Men 55th Men (35-39) 94th Men West Coast 7th Men (35-39) West Coast 585th Men United States 39th Men (35-39) United States – –
2017 1502nd Men 54th Men North West 947th Men United States – –
2016 944th Men 39th Men North West – – – –
2015 2868th Men 134th Men North West – – – –
2014 8481st Men 427th Men North West – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2026 476th Men 80th Men North America West
2024 673rd Men 116th Men North America West

Age Group Quarterfinal

Year Rank Worldwide
2026 6th Men (40-44)
2024 12th Men (40-44)
2023 36th Men (40-44)
2020 137th Men (35-39)
2018 19th Men (35-39)

Regional

Year Division Rank Regional
2016 Team 5th West

Semifinals

Year Division Rank Semifinal
2025 Men (40-44) 52nd Age Group Semifinal
2024 Men (40-44) 37th Age Group Semifinal

Games

Year Division Rank
2024 Men (40-44) 10th
2018 Men (35-39) 13th
2016 Team 36th

Benchmark Stats

  • Back Squat 1RM 429 lb
    Clean & Jerk 1RM 285 lb
    Deadlift 1RM 475 lb
    Fight Gone Bad 416 reps
    Fran 02:26
    Grace 01:45
    Helen 07:44
    Pull-ups 70 reps
    Run 400m 01:12
    Run 5k 19:12
    Squat Snatch 1RM 230 lb
    30 Muscle-ups For Time --
    Abbate --
    Adambrown --
    Adrian --
    Alec --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Back Squat 3RM --
    Back Squat 5RM --
    Badger --
    Bar Muscle-ups --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bench Press 1RM --
    Bench Press 3RM --
    Bench Press 5RM --
    Bert --
    Big Sexy --
    Bike 50 Cal --
    Blake --
    Bowen --
    Bradley --
    Bradshaw --
    Brehm --
    Brenton --
    Brian --
    Bruck --
    Bulger --
    Bull --
    Buriak --
    Cameron --
    Candy --
    Capoot --
    Carse --
    CHAD1000x --
    Chelsea --
    Chest-to-Bar Pull-ups --
    Cindy --
    City 100 --
    Clean & Jerk 3RM --
    Clean & Jerk 5RM --
    Clovis --
    Coe --
    Coffey --
    Coffland --
    Collin --
    Crain --
    CrossFit Total --
    Dae Han --
    Dallas 5 --
    Daniel --
    Daniel Ray --
    Danny --
    Deadlift 3RM --
    Deadlift 5RM --
    Del --
    Desforges --
    DG --
    Diane --
    Dobogai --
    Dominic J. Hall --
    Donny --
    Dork --
    Double-Unders --
    Dragon --
    Drew --
    DT --
    Dunn --
    DVB --
    Elizabeth --
    Ellen --
    Emily --
    Erin --
    Estrada --
    Eva --
    Eva Strong --
    Falkel --
    Feeks --
    FERN --
    Filthy 50 --
    Finseth --
    Foo --
    Forrest --
    Fournier --
    Free Handstand Hold --
    Freestyle Diane --
    Front Squat 1RM --
    Front Squat 3RM --
    Front Squat 5RM --
    Gage --
    Gale Force --
    Gallant --
    Garbo --
    Garrett --
    Gator --
    Gaza --
    GHD Annie --
    Glen --
    Goose --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hamilton --
    Hammer --
    Hammy --
    Handstand Push-ups --
    Hang Power Clean 1RM --
    Hang Power Clean 3RM --
    Hang Power Clean 5RM --
    Hang Power Snatch 1RM --
    Hang Power Snatch 3RM --
  • Hang Power Snatch 5RM --
    Hang Squat Clean 1RM --
    Hang Squat Clean 3RM --
    Hang Squat Clean 5RM --
    Hang Squat Snatch 1RM --
    Hang Squat Snatch 3RM --
    Hang Squat Snatch 5RM --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helton --
    Hidalgo --
    Hildy --
    Holbrook --
    Holleyman --
    Hollywood --
    Hoover --
    Hope --
    Hortman --
    Horton --
    Hotshots 19 --
    Ingrid --
    Isabel --
    J.J. --
    Jack --
    Jack's Triangle --
    Jackie --
    Jag 28 --
    Jared --
    Jason --
    JBo --
    Jennifer --
    Jenny --
    Jerry --
    Johnson --
    Jonathon Farmer --
    Jorge --
    Josh --
    Josh-O --
    Joshie --
    Josie --
    JT --
    Justin --
    K27 --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Kev --
    Kevin --
    Klepto --
    Kutschbach --
    L-Sit Hold --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Larry --
    Laura --
    Ledesma --
    Lee --
    Leehan --
    Liam --
    Linda --
    Locke --
    Loredo --
    Lorenzo --
    Luce --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Maloney --
    Manion --
    Manuel --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Matt 16 --
    Maupin --
    Maxim 56 --
    Maxton --
    McCartney --
    McCluskey --
    McGhee --
    Meadows --
    Michael --
    Miron --
    Monti --
    Moon --
    Moore --
    Morrison --
    Mr. Joshua --
    Muller --
    Murph --
    Muscle-ups --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Ned --
    Nick --
    Nickman --
    Nicole --
    Northrup --
    Nukes --
    Nunez --
    Nutts --
    ODA 7313 --
    Omar --
    Otis --
    Overhead Squat 1RM --
    Overhead Squat 3RM --
    Overhead Squat 5RM --
    Ozzy --
    Partner Kelly --
    Partner Weston --
    Pat --
    Paul --
    Paul Pena --
    Peyton --
    Pheezy --
    Pike --
    Pikey --
    PK --
    Power Amanda --
    Power Clean 1RM --
    Power Clean 3RM --
  • Power Clean 5RM --
    Power Snatch 1RM --
    Power Snatch 3RM --
    Power Snatch 5RM --
    Push Jerk 1RM --
    Push Jerk 3RM --
    Push Jerk 5RM --
    Push Press 1RM --
    Push Press 3RM --
    Push Press 5RM --
    Rahoi --
    Ralph --
    Randy --
    Rankel --
    René --
    Restrepo --
    Rich --
    Ricky --
    Riley --
    RJ --
    Robbie --
    Rocket --
    Roney --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Ryan Comas --
    Ryan SO --
    Santiago --
    Santora --
    Schmalls --
    Scooter --
    Scotty --
    Sean --
    Servais --
    Severin --
    Sham --
    Shawn --
    Ship --
    Shoulder Press 1RM --
    Shoulder Press 3RM --
    Shoulder Press 5RM --
    Sisson --
    Small --
    Smykowski --
    Spehar --
    Split Jerk 1RM --
    Split Jerk 3RM --
    Split Jerk 5RM --
    Squat Clean 1RM --
    Squat Clean 3RM --
    Squat Clean 5RM --
    Squat Snatch 3RM --
    Squat Snatch 5RM --
    Stephen --
    Strange --
    Strict Elizabeth --
    Strict Handstand Push-ups --
    Strict Muscle-ups --
    Strict Pull-ups --
    T --
    T.J. --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    Tama --
    Taylor --
    Terry --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Thruster 1RM --
    Thruster 3RM --
    Thruster 5RM --
    Tiff --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Toes-to-Bar --
    Tom --
    Tommy V --
    Topsy --
    TPT9000 --
    Triple Deuce --
    Tully --
    Tumilson --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wade --
    Wall Handstand Hold --
    Walsh --
    War Frank --
    Weaver --
    Weighted Pull-up 1RM --
    Wes --
    Wesley --
    Weston --
    White --
    Whitt --
    Whitten --
    Willy --
    Wilmot --
    Wittman --
    Woehlke --
    Wood --
    Wyk --
    Yeti --
    Zembiec --
    Zeus --
    Zimmerman --