No real bio for me. I love fitness and use to be a gym rat until I discovered the community and workouts through Crossfit. When I moved back to the East Coast in 2013 I was determined to start it. I signed up at Ballston Crossfit in Arlington, VA and have never looked back. I love doing crossfit for the workouts, the progress it has shown me, the drive for competition it has given me and also the community. I am now fine tuning my Crossfit workouts by eating Paleo and focusing on my diet to truly balance my body with nutrition and fitness.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2021 | 67491st Men | 13783rd Men (35-39) | 36020th Men North America | 7561st Men (35-39) North America | 31624th Men United States | 6715th Men (35-39) United States | 13th Men Bear Republic CrossFit | 5th Men (35-39) Bear Republic CrossFit |
| 2020 | 126461st Men | 25686th Men (35-39) | – – | 54590th Men United States | 11460th Men (35-39) United States | – – | ||
| 2019 | 123450th Men | 25140th Men (35-39) | – – | 56987th Men United States | 12486th Men (35-39) United States | – – | ||
| 2018 | 138405th Men | 27027th Men (35-39) | 8393rd Men Mid Atlantic | 1727th Men (35-39) Mid Atlantic | 70805th Men United States | 14857th Men (35-39) United States | – – | |
| 2017 | 101020th Men | 18252nd Men (35-39) | 6343rd Men Mid Atlantic | 1178th Men (35-39) Mid Atlantic | 55019th Men United States | 10755th Men (35-39) United States | – – | |
| 2016 | Men | Men Mid Atlantic | – – | – – | ||||
| 2015 | Men | Men Mid Atlantic | – – | – – | ||||
| 2014 | 61310th Men | 4663rd Men Mid Atlantic | – – | – – | ||||
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch -- Sprint 400m --