United States
David Vachon
I grew up playing all the sports. Soccer, basketball, lacrosse, track, skiing. Was All-State Team and captain of my high school lacrosse team. Not good enough to walk on at Bentley, so it was intramural team sports and lifting in college. A car accident derailed my health in 2009, I had significant musculature damage in my neck and stopped working out and gained a lot of weight. I did my PT and I ate and drank everything in sight. At my worst, I was 5'9" 245 and had gained 60 lbs. Eventually my best friend helped me slowly right the ship. I started running and doing Spartan Races. After about a year and a half I had lost most of the 60 lbs and was in decent cardio shape. Then my cousin invited me to try CrossFit with him. My first workout in 2012 was it, I was hooked... It's now a major part of my life for 12 years... and I don't see that ever changing. It will always be fun competing with myself and getting better. I love coaching and helping people. Good coaches are what allows us to keep bringing health to our communities. As with all aspects of life, there's so much to learn and I'm enjoying the journey. In traveling for work and fun, I've dropped in at over 100 boxes in 25+ states and 10+ countries. The places and the people I've met have made me a better human. I'm grateful.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 58732nd Men | 8988th Men (40-44) | 14110th Men North America East | 2463rd Men (40-44) North America East | 20872nd Men United States | 3795th Men (40-44) United States | 5th Men CrossFit IronSpider | 2nd Men (40-44) CrossFit IronSpider |
| 2025 | 37402nd Men | 4915th Men (40-44) | 9659th Men North America East | 1440th Men (40-44) North America East | 14387th Men United States | 2245th Men (40-44) United States | 5th Men CrossFit IronSpider | 1st Men (40-44) CrossFit IronSpider |
| 2024 | 37445th Men | 3489th Men (40-44) | 8935th Men North America East | 958th Men (40-44) North America East | 12975th Men United States | 1507th Men (40-44) United States | 3rd Men CrossFit IronSpider | 1st Men (40-44) CrossFit IronSpider |
| 2023 | 34236th Men | 6627th Men (35-39) | 9032nd Men North America East | 1844th Men (35-39) North America East | 13490th Men United States | 2902nd Men (35-39) United States | 2nd Men CrossFit IronSpider | 1st Men (35-39) CrossFit IronSpider |
| 2022 | 34758th Men | 6390th Men (35-39) | 15888th Men North America | 3136th Men (35-39) North America | 13646th Men United States | 2737th Men (35-39) United States | 4th Men CrossFit Newton | 1st Men (35-39) CrossFit Newton |
| 2021 | 29605th Men | 5543rd Men (35-39) | 15483rd Men North America | 3081st Men (35-39) North America | 13374th Men United States | 2706th Men (35-39) United States | 4th Men Charles River CrossFit | 2nd Men (35-39) Charles River CrossFit |
| 2020 | 117363rd Men | 23933rd Men (35-39) | – – | 50536th Men United States | 10734th Men (35-39) United States | – – | ||
| 2019 | 22156th Men | 3570th Men (35-39) | – – | 10306th Men United States | 1898th Men (35-39) United States | – – | ||
| 2018 | 21173rd Men | 1527th Men North East | 11703rd Men United States | – – | ||||
| 2017 | 32994th Men | 2454th Men North East | 18694th Men United States | – – | ||||
| 2016 | 20306th Men | 1662nd Men North East | – – | – – | ||||
| 2015 | 21692nd Men | 1829th Men North East | – – | – – | ||||
| 2014 | 35263rd Men | 3275th Men North East | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 11558th Men | 3484th Men North America East | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 1292nd Men (40-44) | |
Benchmark Stats
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Back Squat 1RM 375 lb Back Squat 3RM 355 lb Back Squat 5RM 345 lb Bar Muscle-ups 10 reps Bench Press 1RM 260 lb Chest-to-Bar Pull-ups 25 reps Clean & Jerk 1RM 270 lb CrossFit Total 1035 lb Deadlift 1RM 475 lb Deadlift 3RM 415 lb Deadlift 5RM 385 lb Double-Unders 242 reps Filthy 50 24:50 Fran 03:09 Front Squat 1RM 335 lb Front Squat 3RM 305 lb Grace 02:08 Handstand Push-ups 35 reps Hang Power Clean 1RM 285 lb Hang Power Snatch 1RM 195 lb Hang Squat Clean 1RM 297 lb Hang Squat Snatch 1RM 205 lb Helen 09:12 Marco 08:50 Murph 42:12 Muscle-ups 7 reps Overhead Squat 1RM 235 lb Power Clean 1RM 292 lb Power Snatch 1RM 205 lb Pull-ups 40 reps Push Jerk 1RM 265 lb Push Press 1RM 250 lb Row 1000m 03:28 Row 2000m 07:12 Row 500m 01:29 Run 1 Mile 05:42 Run 100m 00:12 Run 10K 48:36 Run 400m 01:01 Run 5k 21:58 Shoulder Press 1RM 185 lb Split Jerk 1RM 270 lb Squat Clean 1RM 310 lb Squat Snatch 1RM 220 lb Strict Handstand Push-ups 15 reps Strict Muscle-ups 3 reps Strict Pull-ups 19 reps Thruster 1RM 255 lb Toes-to-Bar 28 reps Weighted Pull-up 1RM 90 lb 2007 Hopper -- 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Finseth -- Foo -- -
Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gunny -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- -
ODA 7313 -- Omar -- Otis -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 3RM -- Power Clean 5RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 100m -- Row 250m -- Row 3000m -- Row 5K -- Roy -- Run 2 Miles -- Run 200m -- Run 500m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --