Born and raised in California, most of my childhood was spent in the Central Valley (Manteca, if you’re familiar with the area.) I graduated from Bethany University and am licensed in both insurance and securities. I moved to Folsom in 2012 upon purchasing a local small business. CrossFit truly changed my life. I enjoyed running and yoga before, but CrossFit took my fitness to a whole other level. It helped me view fitness holistically. I was not a college athlete or even a very “fit” person. I always struggled with my weight and a negative self-image. I began CrossFit under a talented Coach who helped me to “get out of my own head” and work out a lot of those insecurities. I am more fit physically because of CrossFit; however, it also had a significant mental and spiritual impact on my life. I love working with newer CrossFit athletes, focusing on technique and celebrating every success. I want to help people make positive lifelong health and fitness choices. I am Level One and CrossFit Kids Certified Trainer.

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch --
    Sprint 400m --