After working as a lifeguard for over a dozen years, a friend and coworker of mine decided to open a CrossFit box. I had seen him conduct a presentation before opening his current establishment and I was intrigued. After my lifeguard competition season ended, I signed on as a full-time member. I have had the pleasure to watch his business and my fitness evolve together.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2015||--||-- North East||4056th New York|
|2013||6372nd||593rd North East||--|
|2012||6302nd||544th North East||--|
Back Squat 350 lb Clean and Jerk 245 lb Snatch 205 lb Deadlift 490 lb Fight Gone Bad 336 Max Pull-ups 35
Fran 3:52 Grace 2:49 Helen 8:49 Filthy 50 30:32 Sprint 400m 1:28 Run 5k --