Been lifting weights most of my life, however, as I’ve aged, my joints started showing the wear and tear of heavy (for me) compound movements. I was looking for something a little easier on my joints but that would push me as an athlete. My wife had been doing CrossFit for two years before me and encouraged me to gave it a shot. Man what an eye-opener! Got me in pretty good shape for a guy my age, lost - little over 20 lbs. in the last 2.5 years and I get to work out with my wife and 19 year old daughter who has really taken a liking to CrossFit herself.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 2522nd Men (55-59) 699th Men (55-59) North America West 1475th Men (55-59) United States 2nd Men (55-59) CrossFit Kinesis
2023 4763rd Men (55-59) 1196th Men (55-59) North America West 2852nd Men (55-59) United States 6th Men (55-59) CrossFit Kinesis
2022 1412th Men (55-59) 943rd Men (55-59) North America 873rd Men (55-59) United States 2nd Men (55-59) CrossFit Elkhorn

Benchmark Stats

  • Back Squat 385 lb
    Chad1000x --
    Clean and Jerk 185 lb
    Deadlift 400 lb
  • Fight Gone Bad 230
    Filthy 50 --
    Fran 6:21
    Grace 5:16
  • Helen 13:27
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch 130 lb
    Sprint 400m --