Been lifting weights most of my life, however, as I’ve aged, my joints started showing the wear and tear of heavy (for me) compound movements. I was looking for something a little easier on my joints but that would push me as an athlete. My wife had been doing CrossFit for two years before me and encouraged me to gave it a shot. Man what an eye-opener! Got me in pretty good shape for a guy my age, lost - little over 20 lbs. in the last 2.5 years and I get to work out with my wife and 19 year old daughter who has really taken a liking to CrossFit herself.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 2522nd Men (55-59) | 699th Men (55-59) North America West | 1475th Men (55-59) United States | 2nd Men (55-59) CrossFit Kinesis | ||||
| 2023 | 4763rd Men (55-59) | 1196th Men (55-59) North America West | 2852nd Men (55-59) United States | 6th Men (55-59) CrossFit Kinesis | ||||
| 2022 | 1412th Men (55-59) | 943rd Men (55-59) North America | 873rd Men (55-59) United States | 2nd Men (55-59) CrossFit Elkhorn | ||||
Benchmark Stats
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Back Squat 385 lb Chad1000x -- Clean and Jerk 185 lb Deadlift 400 lb -
Fight Gone Bad 230 Filthy 50 -- Fran 6:21 Grace 5:16 -
Helen 13:27 L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch 130 lb Sprint 400m --