United States

Pamela Sennholz

Grounded CrossFit
2024 open 11397th worldwide
2024 open 57905th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 57905th Women 11397th Women (35-39) 16156th Women North America East 3423rd Women (35-39) North America East 23639th Women United States 5233rd Women (35-39) United States 3rd Women Grounded CrossFit 1st Women (35-39) Grounded CrossFit
2023 45041st Women 8548th Women (35-39) 13729th Women North America East 2755th Women (35-39) North America East 20543rd Women United States 4408th Women (35-39) United States 3rd Women Grounded CrossFit 1st Women (35-39) Grounded CrossFit
2022 52736th Women 9591st Women (35-39) 27860th Women North America 5562nd Women (35-39) North America 24391st Women United States 4935th Women (35-39) United States 5th Women Harbor Park CrossFit 2nd Women (35-39) Harbor Park CrossFit

Benchmark Stats

  • Back Squat 265 lb
    Chad1000x --
    Clean and Jerk 155 lb
    Deadlift 320 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 125 lb
    Sprint 400m --