South Africa

Lisa Coltman

CrossFit Valley Road
2024 open 48193rd worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 48193rd Women 802nd Women Africa 678th Women South Africa 4th Women CrossFit Valley Road
2022 55790th Women 1250th Women Africa 949th Women South Africa 5th Women CrossFit Valley Road

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --