Sonja started CrossFitting when her husband Ryan talked her into opening a box in the fall of 2013. Very skeptical at first, she went through the first Fundamental series CrossFit UP offered and was immediately hooked. After her first year of CrossFitting, she became certified in the Level 1 in the fall of 2014. Sonja oversees all general operations of the gym. Her other interests include surfing, traveling, dancing and everything German.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2018 | 118317th Women | 12922nd Women (40-44) | 12547th Women West Coast | 1559th Women (40-44) West Coast | 68792nd Women United States | 8257th Women (40-44) United States | – – | |
| 2017 | 100913th Women | 10330th Women (40-44) | 3371st Women Northern California | 398th Women (40-44) Northern California | 61561st Women United States | 6891st Women (40-44) United States | – – | |
| 2016 | 68233rd Women | 7204th Women (40-44) | 2538th Women Northern California | 310th Women (40-44) Northern California | – – | – – | ||
| 2015 | Women | Women (40-44) | Women Northern California | Women (40-44) Northern California | – – | – – | ||
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
Benchmark Stats
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Back Squat 135 lb Chad1000x -- Clean and Jerk -- Deadlift 173 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch -- Sprint 400m --