United States

Dishon Gonzalez

Hana Hou CrossFit
2025 open 6587th worldwide
2025 open 73432nd worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 73432nd Men 6587th Men (45-49) 13926th Men North America West 1550th Men (45-49) North America West 28795th Men United States 3090th Men (45-49) United States 1st Men Hana Hou CrossFit 1st Men (45-49) Hana Hou CrossFit
2023 108871st Men 8027th Men (45-49) 20478th Men North America West 1953rd Men (45-49) North America West 41396th Men United States 3915th Men (45-49) United States 2nd Men CrossFit Naue Pono 1st Men (45-49) CrossFit Naue Pono
2022 128421st Men 10423rd Men (45-49) 58261st Men North America 5776th Men (45-49) North America 51009th Men United States 5104th Men (45-49) United States 16th Men CrossFit Kaneohe 2nd Men (45-49) CrossFit Kaneohe

Benchmark Stats

  • Back Squat 315 lb
    Chad1000x 92:07
    Clean and Jerk 205 lb
    Deadlift 405 lb
  • Fight Gone Bad 233
    Filthy 50 20:00
    Fran 8:00
    Grace 5:55
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph 46:44
  • Run 5k --
    Snatch 155 lb
    Sprint 400m --