Richard Smith

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    4
  • CrossFit
    Team
    Series
    1
  • Region
    Africa
  • Division
    Individual Men
  • Age
    29
  • Height
    183 cm
  • Weight
    193 lb
  • Affiliate
  • Team
    --

I am the head coach and part owner of CrossFit Kyalami. I compete because I Love to challenge myself, I like to constantly be improving and competition allows me to always keep my game at its best. The thing I love most about competition is that you don't ever know how hard or far you can push yourself mentally or physically until you are in competition and you need to!

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2016 620th 24th Africa 8th South Africa
2015 432nd 9th Africa 2nd South Africa
2014 966th 4th Africa --
2013 1044th 2nd Africa --
2012 3201st 8th Africa --
Regionals
Year Overall Rank Division Regional Name
2015 40th Individual Men Meridian Regional
2014 3rd Individual Men Africa
2013 7th Individual Men Africa
2012 5th Individual Men Africa
Team Series
Year Overall Rank Team Name Members
2014 57th Team REBEL Jason Smith, Celestie Engelbrecht, Anneke De Beer
Benchmark Stats
  • Back Squat 418 lb
    Clean and Jerk 305 lb
    Snatch 235 lb
    Deadlift 485 lb
    Fight Gone Bad 418
    Max Pull-ups 70
  • Fran 2:09
    Grace 1:58
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 16:45