South Africa
Richard Smith
I am the head coach and part owner of CrossFit Kyalami. I compete because I Love to challenge myself, I like to constantly be improving and competition allows me to always keep my game at its best. The thing I love most about competition is that you don't ever know how hard or far you can push yourself mentally or physically until you are in competition and you need to!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 525th Men | 65th Men (35-39) | 1st Men Africa | 1st Men (35-39) Africa | 1st Men South Africa | 1st Men (35-39) South Africa | 1st Men CrossFit Kyalami | 1st Men (35-39) CrossFit Kyalami |
| 2024 | 2570th Men | 317th Men (35-39) | 37th Men Africa | 7th Men (35-39) Africa | 32nd Men South Africa | 5th Men (35-39) South Africa | 3rd Men CrossFit Kyalami | 1st Men (35-39) CrossFit Kyalami |
| 2023 | 851st Men | 72nd Men (35-39) | 10th Men Africa | 3rd Men (35-39) Africa | 7th Men South Africa | 3rd Men (35-39) South Africa | 1st Men CrossFit Kyalami | 1st Men (35-39) CrossFit Kyalami |
| 2022 | 2441st Men | 56th Men Africa | 32nd Men South Africa | 3rd Men CrossFit Kyalami | ||||
| 2021 | 700th Men | 13th Men Africa | 9th Men South Africa | 1st Men CrossFit Kyalami | ||||
| 2020 | 515th Men | – – | 9th Men South Africa | – – | ||||
| 2019 | 354th Men | – – | 5th Men South Africa | – – | ||||
| 2018 | 364th Men | 7th Men Africa Middle East | 4th Men South Africa | – – | ||||
| 2017 | 923rd Men | 23rd Men Africa | 7th Men South Africa | – – | ||||
| 2016 | 620th Men | 24th Men Africa | – – | – – | ||||
| 2015 | 432nd Men | 9th Men Africa | – – | – – | ||||
| 2014 | 966th Men | 4th Men Africa | – – | – – | ||||
| 2013 | 1044th Men | 2nd Men Africa | – – | – – | ||||
| 2012 | 3201st Men | 8th Men Africa | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2023 | 1025th Men | 24th Men Africa | ||
| 2022 | 964th Men | 20th Men Africa | ||
| 2021 | 770th Men | 19th Men Africa | ||
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2018 | Men | 31st | Meridian |
| 2015 | Men | 40th | Meridian |
| 2014 | Men | 3rd | Africa |
| 2013 | Men | 7th | Africa |
| 2012 | Men | 5th | Africa |
Semifinals
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2022 | Men | 25th | CrossFit Fittest in Cape Town |
Benchmark Stats
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1RM Back Squat 440 lb 1RM Bench Press -- 1RM Clean & Jerk 337 lb 1RM Deadlift 250 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 255 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 418 reps Filthy 50 -- Fran 02:09 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 01:58 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 70 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k 16:45 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --