Richard Smith

  • CrossFit
  • CrossFit
  • Region
  • Division
    Individual Men
  • Age
  • Height
    183 cm
  • Weight
    193 lb
  • Affiliate
  • Team

I am the head coach and part owner of CrossFit Kyalami. I compete because I Love to challenge myself, I like to constantly be improving and competition allows me to always keep my game at its best. The thing I love most about competition is that you don't ever know how hard or far you can push yourself mentally or physically until you are in competition and you need to!


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 620th 24th Africa No results to show yet
2015 432nd 9th Africa No results to show yet
2014 966th 4th Africa No results to show yet
2013 1044th 2nd Africa No results to show yet
2012 3201st 8th Africa No results to show yet
Year Overall Rank Division Regional Name Team Name
2015 40th Individual Men Meridian Regional --
2014 3rd Individual Men Africa --
2013 7th Individual Men Africa --
2012 5th Individual Men Africa --
Benchmark Stats
  • Back Squat 418 lb
    Clean and Jerk 305 lb
    Snatch 235 lb
    Deadlift 485 lb
    Fight Gone Bad 418
    Max Pull-ups 70
  • Fran 2:09
    Grace 1:58
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 16:45