Richard Smith

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    4
  • Region
    Africa
  • Division
    Individual Men
  • Age
    28
  • Height
    183 cm
  • Weight
    187 lb
  • Affiliate
    CrossFit Kyalami
  • Team
    CrossFit Kyalami

I am a Owner and head coach at CrossFit Kyalami. I have done crossfit for the last 5 years i love the sport and the people involved in it!

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 620th 24th Meridian Regional No results to show yet
2015 432nd 9th Meridian Regional No results to show yet
2014 966th 4th Africa No results to show yet
2013 1044th 2nd Africa No results to show yet
2012 3201st 8th Africa No results to show yet
Regionals
Year Overall Rank Division Regional Name
2015 40th Individual Men Meridian Regional
2014 3rd Individual Men Africa
2013 7th Individual Men Africa
2012 5th Individual Men Africa
Benchmark Stats
  • Back Squat 418 lb
    Clean and Jerk 305 lb
    Snatch 235 lb
    Deadlift 485 lb
    Fight Gone Bad 418
    Max Pull-ups 70
  • Fran 2:09
    Grace 1:58
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 16:45