South Africa
Richard Smith
I am the head coach and part owner of CrossFit Kyalami. I compete because I Love to challenge myself, I like to constantly be improving and competition allows me to always keep my game at its best. The thing I love most about competition is that you don't ever know how hard or far you can push yourself mentally or physically until you are in competition and you need to!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 2570th Men | 317th Men (35-39) | 37th Men Africa | 7th Men (35-39) Africa | 32nd Men South Africa | 5th Men (35-39) South Africa | 3rd Men CrossFit Kyalami | 1st Men (35-39) CrossFit Kyalami |
| 2023 | 851st Men | 72nd Men (35-39) | 10th Men Africa | 3rd Men (35-39) Africa | 7th Men South Africa | 3rd Men (35-39) South Africa | 1st Men CrossFit Kyalami | 1st Men (35-39) CrossFit Kyalami |
| 2022 | 2441st Men | 56th Men Africa | 32nd Men South Africa | 3rd Men CrossFit Kyalami | ||||
| 2021 | 700th Men | 13th Men Africa | 9th Men South Africa | 1st Men CrossFit Kyalami | ||||
| 2020 | 515th Men | – – | 9th Men South Africa | – – | ||||
| 2019 | 354th Men | – – | 5th Men South Africa | – – | ||||
| 2018 | 364th Men | 7th Men Africa Middle East | 4th Men South Africa | – – | ||||
| 2017 | 923rd Men | 23rd Men Africa | 7th Men South Africa | – – | ||||
| 2016 | 620th Men | 24th Men Africa | – – | – – | ||||
| 2015 | 432nd Men | 9th Men Africa | – – | – – | ||||
| 2014 | 966th Men | 4th Men Africa | – – | – – | ||||
| 2013 | 1044th Men | 2nd Men Africa | – – | – – | ||||
| 2012 | 3201st Men | 8th Men Africa | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2023 | 1025th Men | 24th Men Africa | ||
| 2022 | 964th Men | 20th Men Africa | ||
| 2021 | 770th Men | 19th Men Africa | ||
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2018 | Men | 31st | Meridian |
| 2015 | Men | 40th | Meridian |
| 2014 | Men | 3rd | Africa |
| 2013 | Men | 7th | Africa |
| 2012 | Men | 5th | Africa |
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2022 | Men | 25th | CrossFit Fittest in Cape Town |
Benchmark Stats
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Back Squat 440 lb Chad1000x -- Clean and Jerk 337 lb Deadlift 250 lb -
Fight Gone Bad 418 Filthy 50 -- Fran 2:09 Grace 1:58 -
Helen -- L1 Benchmark -- Max Pull-ups 70 Run 5k 16:45 -
Snatch 255 lb Sprint 400m --