I am the head coach and part owner of CrossFit Kyalami. I compete because I Love to challenge myself, I like to constantly be improving and competition allows me to always keep my game at its best. The thing I love most about competition is that you don't ever know how hard or far you can push yourself mentally or physically until you are in competition and you need to!

Year Division Rank Worldwide Rank by Region Rank By Country
2022 Men 2441st 56th Africa 32nd South Africa
2021 Men 700th 13th Africa 9th South Africa
2020 Men 515th -- 9th South Africa
2019 Men 354th -- 5th South Africa
2018 Men 364th 7th Africa Middle East 4th South Africa
2017 Men 923rd 23rd Africa 7th South Africa
2016 Men 620th 24th Africa --
2015 Men 432nd 9th Africa --
2014 Men 966th 4th Africa --
2013 Men 1044th 2nd Africa --
2012 Men 3201st 8th Africa --
Individual Quarterfinals
Year Division Rank Continent
2022 Men 20th Africa
2021 Men 19th Africa
Year Division Rank Semifinal
2022 Men 25th CrossFit Fittest in Cape Town
Year Division Rank Regional
2018 Men 31st Meridian
2015 Individual Men 40th Meridian Regional
2014 Individual Men 3rd Africa
2013 Individual Men 7th Africa
2012 Individual Men 5th Africa
Benchmark Stats
  • Back Squat 440 lb
    Clean and Jerk 337 lb
    Snatch 255 lb
    Deadlift 250 lb
    Fight Gone Bad 418
    Max Pull-ups 70
  • Fran 2:09
    Grace 1:58
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 16:45
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