Chris guides CrossFit and individualized nutrition coaching for success using a common sense approach,. That approach is supported by scientific and applied aspects of wellness, weight loss, fitness, and sport performance with the goal of providing a low stress path to success.
Chris has an athletic background and a PhD in Exercise Physiology. His approach combines scientific knowledge with personalized care, ensuring tailored plans for clients. He prioritizes accountability through regular check-ins and goal tracking, fostering motivation and success. With a holistic mindset, he creates evidence-based strategies, adapting to clients' needs while emphasizing sustainable lifestyle changes.
Career Highlights
Ph.D., Exercise Physiology; M.S. Human Performance; B.S. Zoology
Nutrition and CrossFit coach
Senior Manager, Exponent Engineering and Scientific Consulting
Director, Biometrics Laboratory Valencell Inc. 2012-2022
Founder, Human Performance Laboratory (2002)
Associate Professor of Exercise Science at North Carolina Wesleyan College 2011-2012
Chair, Department of Nutrition, Health and Human Performance Meredith College 2009-2011
Associate Professor of Exercise Science at Meredith College 2001-2011
50 time overall race champion
7 time Ironman triathlon finisher (4 World Championships)
Amateur National Champion Long Course Triathlon
Ironman Triathlon PR: 9:24
Half-Ironman PR: 4:02
Olympic Distance Triathlon PR: 1:51
Marathon PR: 2:40
Captain, Western Illinois University Swimming and Diving Team
United States
