United States

Dana Murdock

CrossFit Oak Ridge
2024 quarterfinals 877th worldwide
2024 quarterfinals 2339th North America East

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 13516th Women 1198th Women (40-44) 3670th Women North America East 375th Women (40-44) North America East 5350th Women United States 603rd Women (40-44) United States 5th Women CrossFit Oak Ridge 1st Women (40-44) CrossFit Oak Ridge
2023 15892nd Women 1418th Women (40-44) 4962nd Women North America East 504th Women (40-44) North America East 7477th Women United States 779th Women (40-44) United States 6th Women CrossFit Oak Ridge 1st Women (40-44) CrossFit Oak Ridge
2022 15239th Women 2601st Women (35-39) 8069th Women North America 1541st Women (35-39) North America 6981st Women United States 1372nd Women (35-39) United States 5th Women CrossFit Oak Ridge 2nd Women (35-39) CrossFit Oak Ridge
2021 10085th Women 1687th Women (35-39) 5907th Women North America 1084th Women (35-39) North America 5093rd Women United States 964th Women (35-39) United States – –
2020 4393rd Women 760th Women (35-39) – – 2233rd Women United States 449th Women (35-39) United States – –
2019 6471st Women 1025th Women (35-39) – – 3487th Women United States 613th Women (35-39) United States – –
2018 7341st Women 974th Women (35-39) 627th Women North East 90th Women (35-39) North East 4543rd Women United States 652nd Women (35-39) United States – –
2017 6059th Women 502nd Women North East 3944th Women United States – –
2016 8253rd Women 782nd Women North East – – – –
2015 13830th Women 1267th Women North East – – – –
2014 14650th Women 1438th Women North East – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 6876th Women 2339th Women North America East
2021 5503rd Women 3278th Women North America

Age Group Quarterfinal

Year Rank Worldwide
2024 877th Women (40-44)
2023 1017th Women (40-44)
2021 814th Women (35-39)

Benchmark Stats

  • Back Squat 240 lb
    Chad1000x 72:41
    Clean and Jerk 165 lb
    Deadlift 245 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 3:46
    Grace 2:40
  • Helen 10:46
    L1 Benchmark --
    Max Pull-ups 40
    Run 5k 23:43
  • Snatch 130 lb
    Sprint 400m --