I have dabbled in Crossfit for over 3 years, however over the last 18 months crossfit has slowly but surely become a way of life. I work overseas and my training is often limited by lack of kit, but not by lack of imagination, always utilising what I have around me to maximise my training.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
Back Squat 185 kg Clean and Jerk 135 kg Snatch -- Deadlift 220 kg Fight Gone Bad -- Max Pull-ups 51
Fran 2:22 Grace -- Helen 8:12 Filthy 50 -- Sprint 400m -- Run 5k 19:45