Nissa Ryder

  • CrossFit
    OPEN
    5
  • Region
    North Central
  • Division
    Individual Women
  • Age
    33
  • Height
    5'0"
  • Weight
    127 lb
  • Affiliate
    CrossFit Kinesis
  • Team
    CrossFit Kinesis

CrossFit Kinesis - Co-Owner/Lead Coach/Director of Operations, Head of Gymnastics, Athlete

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 845th 74th Central Regional 6th Nebraska
2015 1197th 122nd Central Regional 13th Nebraska
2014 2196th 187th North Central No results to show yet
2013 11233rd 949th North Central No results to show yet
2012 th th North West No results to show yet
Benchmark Stats
  • Back Squat 305 lb
    Clean and Jerk 205 lb
    Snatch 167 lb
    Deadlift 300 lb
    Fight Gone Bad 247
    Max Pull-ups 50
  • Fran 3:02
    Grace 2:42
    Helen 9:33
    Filthy 50 24:15
    Sprint 400m --
    Run 5k 27:00