Nissa Ryder

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    3
  • CrossFit
    Team
    Series
    1

CrossFit Kinesis - Co-Owner/Lead Coach/Director of Operations, Head of Gymnastics, Athlete

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 845th 74th North Central 6th Nebraska
2015 1197th 122nd North Central 13th Nebraska
2014 2196th 187th North Central --
2013 11233rd 949th North Central --
2012 -- -- --
Regionals
Year Overall Rank Division Regional Name Team Name
2016 14th Team Central Regional CrossFit Kinesis
2015 15th Team Central Regional CrossFit Omaha
2014 14th Team North Central CrossFit Omaha
Team Series
Year Overall Rank Team Name Members
2015 1682nd KINESIS - All Heart Landon Zuehlke, Briana Siegert, Kyle Kasperbauer
Benchmark Stats
  • Back Squat 305 lb
    Clean and Jerk 205 lb
    Snatch 167 lb
    Deadlift 300 lb
    Fight Gone Bad 338
    Max Pull-ups 50
  • Fran 3:02
    Grace 2:22
    Helen 9:33
    Filthy 50 24:15
    Sprint 400m --
    Run 5k 27:00