I am a certified personal trainer with a degree in exercise and sports sciences. I have been training 31 years and have found that the principles of CrossFit (having measurable results) works for all of my clients. Even though CrossFit is not my only training mode...I bike, hike, do step, yoga, trx, etc...I have seen great results personally through my CrossFit journey.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2021 | 29941st Women | 622nd Women (50-54) | 18014th Women North America | 438th Women (50-54) North America | 15797th Women United States | 399th Women (50-54) United States | 5th Women Avid CrossFit | 2nd Women (50-54) Avid CrossFit |
| 2020 | 21601st Women | 374th Women (50-54) | – – | 10847th Women United States | 246th Women (50-54) United States | – – | ||
| 2019 | 30312th Women | 437th Women (50-54) | – – | 16377th Women United States | 291st Women (50-54) United States | – – | ||
| 2017 | 22922nd Women | 660th Women (45-49) | 1082nd Women North West | 31st Women (45-49) North West | 14433rd Women United States | 452nd Women (45-49) United States | – – | |
| 2016 | 20689th Women | 581st Women (45-49) | 1056th Women North West | 31st Women (45-49) North West | – – | – – | ||
| 2015 | 19053rd Women | 496th Women (45-49) | 1119th Women North West | 39th Women (45-49) North West | – – | – – | ||
| 2014 | 13445th Women | 342nd Women (45-49) | 855th Women North West | 33rd Women (45-49) North West | – – | – – | ||
| 2013 | Women | Women North West | – – | – – | ||||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --