I have used CrossFit to help me create a solid foundation for the activities I love... climbing ice and rock, mountaineering, gravel cycling, trail running, skiing, and yoga. I've been a coach at Always Forward CrossFit for about fifteen years and love helping all athletes get better at what makes their heart sing!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 59969th Men 975th Men (50-54) 14472nd Men North America East 346th Men (50-54) North America East 21196th Men United States 510th Men (50-54) United States 7th Men Always Forward CrossFit 2nd Men (50-54) Always Forward CrossFit
2023 59317th Men 1147th Men (50-54) 15396th Men North America East 438th Men (50-54) North America East 23145th Men United States 673rd Men (50-54) United States 8th Men Always Forward CrossFit 2nd Men (50-54) Always Forward CrossFit
2022 144036th Men 7270th Men (50-54) 65633rd Men North America 4494th Men (50-54) North America 57423rd Men United States 4075th Men (50-54) United States 23rd Men Always Forward CrossFit 4th Men (50-54) Always Forward CrossFit
2021 136916th Men 12237th Men (45-49) 73342nd Men North America 7759th Men (45-49) North America 64860th Men United States 6976th Men (45-49) United States 24th Men Always Forward CrossFit 2nd Men (45-49) Always Forward CrossFit
2020 37432nd Men 1416th Men (45-49) – – 16498th Men United States 856th Men (45-49) United States – –
2019 43392nd Men 1244th Men (45-49) – – 20380th Men United States 772nd Men (45-49) United States – –
2018 46820th Men 1103rd Men (45-49) 2763rd Men Central East 83rd Men (45-49) Central East 25291st Men United States 769th Men (45-49) United States – –
2017 48552nd Men 1248th Men (45-49) 2866th Men Central East 78th Men (45-49) Central East 27256th Men United States 897th Men (45-49) United States – –
2016 18299th Men 762nd Men (40-44) 1119th Men Central East 51st Men (40-44) Central East – – – –
2013 13242nd Men 866th Men Central East – – – –

Benchmark Stats

  • Back Squat 300 lb
    Chad1000x --
    Clean and Jerk 215 lb
    Deadlift 408 lb
  • Fight Gone Bad 326
    Filthy 50 23:30
    Fran 4:30
    Grace 3:56
  • Helen 9:34
    L1 Benchmark --
    Max Pull-ups 49
    Run 5k 22:47
  • Snatch 155 lb
    Sprint 400m 1:17