Cassondra Haynes

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1
  • CrossFit
    Lift Off
    1
  • Region
    -
  • Division
    --
  • Age
    23
  • Height
    --
  • Weight
    170 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 5949th 269th Northern California 538th California
2015 3825th 226th Northern California 436th California
2014 6318th 366th Northern California --
2013 11739th 706th Northern California --
Regionals
Year Overall Rank Division Regional Name Team Name
2015 27th Team California Regional Rocklin CrossFit
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2016 39th 51st (177 lb) 76th (207 lb) 37th (315 reps)
Benchmark Stats
  • Back Squat 308 lb
    Clean and Jerk 195 lb
    Snatch 168 lb
    Deadlift 400 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace 2:23
    Helen --
    Filthy 50 --
    Sprint 400m 1:35
    Run 5k --