United States

Sonja Whitehead

Southern Pines CrossFit
2024 open 1506th worldwide
2024 open 30812th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 30812th Women 1506th Women (45-49) 8660th Women North America East 512th Women (45-49) North America East 12697th Women United States 735th Women (45-49) United States 5th Women Southern Pines CrossFit 1st Women (45-49) Southern Pines CrossFit
2023 22953rd Women 939th Women (45-49) 7129th Women North America East 342nd Women (45-49) North America East 10755th Women United States 522nd Women (45-49) United States 11th Women Southern Pines CrossFit 1st Women (45-49) Southern Pines CrossFit
2021 80990th Women 6337th Women (45-49) 48374th Women North America 4261st Women (45-49) North America 42737th Women United States 3749th Women (45-49) United States 7th Women Mount Vernon CrossFit 1st Women (45-49) Mount Vernon CrossFit
2020 36962nd Women 4443rd Women (40-44) – – 18501st Women United States 2512th Women (40-44) United States – –
2017 15172nd Women 943rd Women (40-44) 1187th Women Mid Atlantic 76th Women (40-44) Mid Atlantic 9523rd Women United States 627th Women (40-44) United States – –
2016 6916th Women 382nd Women (40-44) 597th Women Mid Atlantic 28th Women (40-44) Mid Atlantic – – – –

Age Group Quarterfinal

Year Rank Worldwide
2023 464th Women (45-49)

Benchmark Stats

  • Back Squat 243 lb
    Chad1000x --
    Clean and Jerk 155 lb
    Deadlift 240 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 4:08
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch 115 lb
    Sprint 400m 1:28