In high school I was a 4 sport athlete. I some how managed to be a "walk on" basketball player for 2 years at the University California at Irvine which was a school that was trying to hang with the D1 teams......I still loved every second of it despite seeing little to no playing time. I loved being a part of a team! My fitness journey after college was intermittent workouts with no specific goal in mind - mainly just staying active. After my first pregnancy in 1998, I recovered pretty good physically - GOTTA LOVE GIVING BIRTH BEFORE 30! Then, two pregnancies later (Dec 2003 & Jan 2005), the weight didn't come off so easy so I started running - mainly 5k's and half marathons and the weight started to drop off......then in July 2008 baby number 4 came along. Time for fitness was not on my list of things to do. It didn't take long before I realized I was middle aged, overweight, and out of shape. I figured I held on to about 30 extra pounds after my (4) pregnancies and I would tell myself it could have been worse - justifying my lack of exercise. Ten years later, in June of 2018, we move to Nebraska and I was able to work less and really focus on my health. In August of 2018 I found Crossfit Elkhorn via a Google search! The first year was tough to say the least. I knew I needed the accountability and structure of a coach and classes. I also knew I needed a challenge and workouts that would not test my ADD so Crossfit was the perfect place for me. For 6 months I was able to focus on my fitness and it felt like a fulltime job between learning proper technique, WODS, fatigue, and major meltdowns. After a year and millions of tears I told myself "I'm too old for this and maybe I just need to do pilates or yoga (which by the way are just as hard!) For the first time in my life I realized that my mental toughness was failing me not my age or my body. During the middle of a WOD I fell to the floor. Between tears running down my face and seeing our coach Trevor Baxter walking towards me in the corner of my eye during that workout, I knew I had to get up .....and have been going ever since. I am proud of myself and I am grateful for the community and the coaches who have built this body of mine - I could not have done it without all of them. Huge shout out to the athletes in the 4:30pm, 5:30pm, and 6:30pm classes who push me everyday and make me laugh and push me to be my very best and......watch our pets when we are gone on trips!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 29850th Women 923rd Women (50-54) 6390th Women North America West 239th Women (50-54) North America West 13323rd Women United States 500th Women (50-54) United States 17th Women CrossFit Kinesis 1st Women (50-54) CrossFit Kinesis
2024 38317th Women 939th Women (50-54) 7896th Women North America West 260th Women (50-54) North America West 15834th Women United States 489th Women (50-54) United States 25th Women CrossFit Kinesis 1st Women (50-54) CrossFit Kinesis
2023 37581st Women 764th Women (50-54) 8527th Women North America West 237th Women (50-54) North America West 17281st Women United States 445th Women (50-54) United States 23rd Women CrossFit Kinesis 1st Women (50-54) CrossFit Kinesis
2022 30739th Women 702nd Women (50-54) 16414th Women North America 460th Women (50-54) North America 14323rd Women United States 410th Women (50-54) United States 14th Women CrossFit Elkhorn 1st Women (50-54) CrossFit Elkhorn

Community

Year Division Rank Competition
2025 Women 1494th Advanced
2025 Women 628th Service Cup

Age Group Quarterfinal

Year Rank Worldwide
2024 564th Women (50-54)

Benchmark Stats

  • 1RM Back Squat 145 lb
    1RM Bench Press --
    1RM Clean & Jerk 145 lb
    1RM Deadlift 255 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 55 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 257 reps
    Filthy 50 --
    Fran 07:21
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 04:09
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen 13:04
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 1 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k 25:30
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --