I spent the last year concentrating on my weaknesses. Double unders were my Achilles heel last year and this year I looked forward to them, as well as overhead squats. Each year gets better and I dread less in the open workouts. Can't wait for something with TONS of muscle ups.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||891st||86th South East|
|2013||1608th||164th South East|
Back Squat 455 lb Clean and Jerk 240 lb Snatch 185 lb Deadlift 500 lb Fight Gone Bad 329 Max Pull-ups --
Fran -- Grace 2:37 Helen -- Filthy 50 -- Sprint 400m -- Run 5k --