Getting fit and in shape is my goal. Crossfit has given me this chance. 15 months in this will be my second Open. As a father I want my two daughters to see, that even if I am old in their eyes, I can still do the tuff stuff... As a teacher, I hope that my students can see that you are never too old or too young to challenge yourself.


Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2022 85704th Men 11047th Men (40-44) 2327th Men Africa 267th Men (40-44) Africa 1619th Men South Africa 197th Men (40-44) South Africa 21st Men BST CrossFit 4th Men (40-44) BST CrossFit
2021 104940th Men 21081st Men (35-39) 3346th Men Africa 711th Men (35-39) Africa 2479th Men South Africa 557th Men (35-39) South Africa 35th Men BST CrossFit 12th Men (35-39) BST CrossFit

Benchmark Stats

  • Back Squat --
    Clean and Jerk --
    Snatch --
  • Deadlift --
    Fran --
    Grace --
  • Helen --
    Filthy 50 --
    Sprint 400m --
  • Run 5k --
    Fight Gone Bad --
    Max Pull-ups --