Getting fit and in shape is my goal. Crossfit has given me this chance. 15 months in this will be my second Open. As a father I want my two daughters to see, that even if I am old in their eyes, I can still do the tuff stuff... As a teacher, I hope that my students can see that you are never too old or too young to challenge yourself.

Year Division Rank Worldwide Rank by Region Rank By Country
2022 Men (40-44) 11047th 2327th Africa 1619th South Africa
2021 Men (35-39) 21081st 3346th Africa 2479th South Africa
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --
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