Getting fit and in shape is my goal. Crossfit has given me this chance. 15 months in this will be my second Open. As a father I want my two daughters to see, that even if I am old in their eyes, I can still do the tuff stuff... As a teacher, I hope that my students can see that you are never too old or too young to challenge yourself.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2022 | 85704th Men | 11047th Men (40-44) | 2327th Men Africa | 267th Men (40-44) Africa | 1619th Men South Africa | 197th Men (40-44) South Africa | 21st Men BST CrossFit | 4th Men (40-44) BST CrossFit |
| 2021 | 104940th Men | 21081st Men (35-39) | 3346th Men Africa | 711th Men (35-39) Africa | 2479th Men South Africa | 557th Men (35-39) South Africa | 35th Men BST CrossFit | 12th Men (35-39) BST CrossFit |
Benchmark Stats
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Back Squat -- Clean and Jerk -- Snatch -- -
Deadlift -- Fran -- Grace -- -
Helen -- Filthy 50 -- Sprint 400m -- -
Run 5k -- Fight Gone Bad -- Max Pull-ups --