Getting fit and in shape is my goal. Crossfit has given me this chance. 15 months in this will be my second Open. As a father I want my two daughters to see, that even if I am old in their eyes, I can still do the tuff stuff... As a teacher, I hope that my students can see that you are never too old or too young to challenge yourself.
|Year||Division||Rank Worldwide||Rank by Region||Rank By Country|
|2022||Men (40-44)||11047th||2327th Africa||1619th South Africa|
|2021||Men (35-39)||21081st||3346th Africa||2479th South Africa|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --