Crossfit newbie and loving the challenge and journey of learning this sport!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2022 | 91st Men Upper Extremity | 3rd Men Upper Extremity Africa | 2nd Men Upper Extremity South Africa | 1st Men Upper Extremity Willow Way CrossFit | ||||
| 2021 | 42nd Men Upper Extremity | 1st Men Upper Extremity Africa | 1st Men Upper Extremity South Africa | 1st Men Upper Extremity Willow Way CrossFit | ||||
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch -- Sprint 400m --