#RX
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2024 | 8743rd Women | 140th Women Africa | 115th Women South Africa | 4th Women CrossFit Uncontained II | ||||
2023 | 12259th Women | 205th Women Africa | 155th Women South Africa | 4th Women CrossFit Leo | ||||
2022 | 17439th Women | 338th Women Africa | 248th Women South Africa | 2nd Women CrossFit M4M | ||||
2021 | 27548th Women | 594th Women Africa | 479th Women South Africa | 3rd Women CrossFit M4M |
Benchmark Stats
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Back Squat 110 kg Chad1000x 73:27 Clean and Jerk 78 kg Deadlift 135 kg -
Fight Gone Bad -- Filthy 50 -- Fran 4:27 Grace -- -
Helen 11:37 L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 63 kg Sprint 400m --