Liz Gorath

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    1
  • CrossFit
    Games
    1
  • CrossFit
    Lift Off
    1
  • Region
    -
  • Division
    --
  • Age
    45
  • Height
    5'2"
  • Weight
    115 lb
  • Affiliate
    --
  • Team
    --

I love competing

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 10th 2nd Northern California 2nd California
2015 51st 5th Northern California 7th California
2014 7th 2nd Northern California --
2013 65th 4th Northern California --
2012 1311th 98th Northern California --
Regionals
Year Overall Rank Division Regional Name
2014 38th Individual Women Northern California
Games
Year Overall Rank Division
2016 20th Masters Women (40-44)
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2015 7th 36th (117 lb) 100th (120 lb) 2nd (294 reps)
Benchmark Stats
  • Back Squat 255 lb
    Clean and Jerk 165 lb
    Snatch --
    Deadlift 325 lb
    Fight Gone Bad 298
    Max Pull-ups 45
  • Fran 3:01
    Grace 2:03
    Helen 9:02
    Filthy 50 --
    Sprint 400m 1:04
    Run 5k 20:25