Open novice! 1st time for everything. Hoping to post a decent score after a lifetime of football, cycling and standard weightlifting. Been at crossfit for 18 months now. The gymnastics aspects and mobility are definitely weak points.
Benchmark Stats
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Back Squat 160 kg Chad1000x -- Clean and Jerk 105 kg Deadlift 198 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 20 Run 5k -- -
Snatch 80 kg Sprint 400m --