Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 124124th Women 10078th Women (45-49) 3112th Women Africa 235th Women (45-49) Africa 2348th Women South Africa 182nd Women (45-49) South Africa 10th Women CrossFit Kyalami 2nd Women (45-49) CrossFit Kyalami
2021 37122nd Women 2114th Women (45-49) 866th Women Africa 40th Women (45-49) Africa 696th Women South Africa 30th Women (45-49) South Africa 6th Women CrossFit Kyalami 2nd Women (45-49) CrossFit Kyalami

Benchmark Stats

  • Back Squat --
    Clean and Jerk --
    Snatch --
  • Deadlift 135 kg
    Fran --
    Grace --
  • Helen --
    Filthy 50 --
    Sprint 400m --
  • Run 5k --
    Fight Gone Bad --
    Max Pull-ups --