Just a Dad getting rid of his dad bod…really enjoy all aspects of CrossFit. Currently have Nutritional certification from CF online course, helped me drastically change my results in the gym and in body composition. Goal is to qualify for quarterfinals 2025 at age 50!!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 83450th Men 5226th Men (45-49) 14862nd Men North America West 1297th Men (45-49) North America West 29773rd Men United States 2496th Men (45-49) United States 25th Men Resolution CrossFit 4th Men (45-49) Resolution CrossFit
2023 72605th Men 3851st Men (45-49) 13936th Men North America West 1021st Men (45-49) North America West 28042nd Men United States 1984th Men (45-49) United States 25th Men Resolution CrossFit 4th Men (45-49) Resolution CrossFit
2022 63933rd Men 3594th Men (45-49) 29115th Men North America 2040th Men (45-49) North America 25252nd Men United States 1785th Men (45-49) United States 15th Men Resolution CrossFit 1st Men (45-49) Resolution CrossFit
2021 75073rd Men 5070th Men (45-49) 40056th Men North America 3277th Men (45-49) North America 35197th Men United States 2928th Men (45-49) United States 29th Men Resolution CrossFit 3rd Men (45-49) Resolution CrossFit

Benchmark Stats

  • Back Squat 305 lb
    Chad1000x --
    Clean and Jerk 185 lb
    Deadlift 345 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen 11:50
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 24:32
  • Snatch 155 lb
    Sprint 400m 1:24