United States
Alex Cook
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 50558th Men | 10813th Men (35-39) | 8962nd Men North America West | 2124th Men (35-39) North America West | 17791st Men United States | 4241st Men (35-39) United States | 3rd Men Ross Valley CrossFit | 2nd Men (35-39) Ross Valley CrossFit |
| 2023 | 63632nd Men | 13221st Men (35-39) | 12277th Men North America West | 2828th Men (35-39) North America West | 24761st Men United States | 5616th Men (35-39) United States | 8th Men Ross Valley CrossFit | 3rd Men (35-39) Ross Valley CrossFit |
Benchmark Stats
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Back Squat 320 lb Chad1000x -- Clean and Jerk 195 lb Deadlift 385 lb -
Fight Gone Bad 306 Filthy 50 22:53 Fran 7:10 Grace -- -
Helen 9:09 L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 145 lb Sprint 400m 1:17