Michelle Lysak

  • CrossFit
    OPEN
    5
  • Region
    Canada West
  • Division
    Individual Women
  • Age
    40
  • Height
    5'4"
  • Weight
    146 lb
  • Affiliate
    CrossFit Taranis
  • Team
    Team Taranis

Nothing mindblowing to report here, as you can see from the numbers. I exercise as hard as I can, depending on how the ol' body feels. And the ol' body is like a box of chocolates - I never know what to expect on any given day.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 5325th 146th West Regional 73rd British Columbia
2015 6284th 179th West Regional 82nd British Columbia
2014 5869th 182nd Canada West No results to show yet
2013 4650th 166th Canada West No results to show yet
2012 --th --th Canada West No results to show yet
Benchmark Stats
  • Back Squat 230 lb
    Clean and Jerk 175 lb
    Snatch 125 lb
    Deadlift --
    Fight Gone Bad 313
    Max Pull-ups --
  • Fran --
    Grace 3:27
    Helen --
    Filthy 50 19:47
    Sprint 400m 1:11
    Run 5k 27:00