I'm a 52-year old, former middle-distance/sprinter, HS & College Track & Field athlete, from the 80's, when upper body strength was deemed "additional baggage". I couldn't hold myself up on the bar when I first started CF, and it took me 6-months to get my first un-banded pull-up, but I was hooked from day one. 7-years later, it is still my guilty pleasure. I'm in the absolute best shape of my life and intend to keep it that way for years to come.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--||-- Central East||94th Ohio|
|2014||--||--||No results to show yet|
|2013||1390th||96th Central East||No results to show yet|
|2012||--||--||No results to show yet|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift 315 lb Fight Gone Bad 225 Max Pull-ups --
Fran 7:43 Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --