Benjamin Carl

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No performance history

Former college football linebacker at the University at Albany; a D1-AA (FCS) program. Relatively new to Crossfit. Started training seriously in November 2012 through "JM Training". Coached by Josh Mezzo in Syracuse, New York. I have a strong background in athletic training focused on football, i.e. speed, agility, explosion, clean, bench, and squat. Trained by Josh Mezzo since age 14.

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --