United States

Carlos Ponce

Lone Star CrossFit

No performance history

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 112131st Men 23310th Men (35-39) 21033rd Men North America West 4589th Men (35-39) North America West 42553rd Men United States 9304th Men (35-39) United States 46th Men Lone Star CrossFit 9th Men (35-39) Lone Star CrossFit
2022 121215th Men 24323rd Men (35-39) 55096th Men North America 11319th Men (35-39) North America 48256th Men United States 9979th Men (35-39) United States 44th Men Lone Star CrossFit 10th Men (35-39) Lone Star CrossFit
2021 83715th Men 17151st Men (35-39) 44567th Men North America 9299th Men (35-39) North America 39204th Men United States 8264th Men (35-39) United States 24th Men Lone Star CrossFit 5th Men (35-39) Lone Star CrossFit

Benchmark Stats

  • Back Squat 335 lb
    Chad1000x --
    Clean and Jerk 230 lb
    Deadlift 415 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 155 lb
    Sprint 400m --