Canada
Onie Laflamme
I compete because I like to push myself over my limits, and because I like CrossFit ! My benchmarks here are old and not the same anymore, I’m not that strong anymore
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 5080th Women | 989th Women (35-39) | 1486th Women North America East | 316th Women (35-39) North America East | 272nd Women Canada | 62nd Women (35-39) Canada | 2nd Women CrossFit Lac Beauport | 2nd Women (35-39) CrossFit Lac Beauport |
| 2022 | 5127th Women | 2712th Women North America | 277th Women Canada | 3rd Women CrossFit Lac Beauport | ||||
| 2021 | 1817th Women | 1017th Women North America | 114th Women Canada | 1st Women CrossFit Lac Beauport | ||||
| 2017 | 816th Women | 56th Women Canada East | 74th Women Canada | – – | ||||
| 2016 | 543rd Women | 37th Women Canada East | – – | – – | ||||
| 2015 | 544th Women | 37th Women Canada East | – – | – – | ||||
| 2014 | 869th Women | 61st Women Canada East | – – | – – | ||||
| 2013 | 342nd Women | 23rd Women Canada East | – – | – – | ||||
| 2012 | 345th Women | 22nd Women Canada East | – – | – – | ||||
Individual Quarterfinals
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2021 | 1228th Women | 675th Women North America | ||
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2012 | Women | 23rd | Canada East |
Benchmark Stats
-
1RM Back Squat 250 lb 1RM Bench Press -- 1RM Clean & Jerk 185 lb 1RM Deadlift 270 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 145 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 356 reps Filthy 50 18:20 Fran 02:48 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 02:26 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 08:51 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 49 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:25 Run 5k 23:00 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --