I've always been a pretty athletic person, but nothing has compared to my experience with CrossFit. I joined the CrossFit cult in December 2009. To say that CrossFit and Paleo have changed my life is an understatement. I hope to one day be able to enhance others' quality of life by being the type of coach that I've had these past few years.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2012||--||-- South Central|
Back Squat 250 lb Clean and Jerk -- Snatch 135 lb Deadlift 275 lb Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --