Beginning my CrossFit journey. Trying to regain range of motion as well as build core strength. Dealt with a knee injury for too long and allowed myself to fall into bad habits. At 54 years of age, it is harder than ever to get back to being fit. Update - Down 75# from the start of my journey. 20# to get to my goal.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 5408th Men (55-59) | 2069th Men (55-59) North America East | 3122nd Men (55-59) United States | 1st Men (55-59) North Jax CrossFit | ||||
| 2022 | 4064th Men (55-59) | 2749th Men (55-59) North America | 2527th Men (55-59) United States | 1st Men (55-59) North Jax CrossFit | ||||
| 2021 | 117538th Men | 5983rd Men (50-54) | 62578th Men North America | 4202nd Men (50-54) North America | 55195th Men United States | 3864th Men (50-54) United States | 9th Men North Jax CrossFit | 1st Men (50-54) North Jax CrossFit |
Benchmark Stats
-
Back Squat 395 lb Chad1000x -- Clean and Jerk 185 lb Deadlift 490 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace 5:13 -
Helen -- L1 Benchmark -- Max Pull-ups 4 Run 5k 43:01 -
Snatch 135 lb Sprint 400m 1:58