I am currently the principal at Los Gatos High School (Los Gatos, CA). I have previously served as an assistant principal, English teacher and football coach at San Lorenzo Valley High School for 30 years. I started CrossFit at the original Santa Cruz gym in 2005. I played football and rugby at Occidental College (Los Angeles) and football at St. Rita High School (Chicago).
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 1006th Men (55-59) | 277th Men (55-59) North America West | 573rd Men (55-59) United States | 1st Men (55-59) CrossFit West | ||||
| 2023 | 984th Men (55-59) | 280th Men (55-59) North America West | 633rd Men (55-59) United States | 3rd Men (55-59) CrossFit Up | ||||
| 2022 | 71507th Men | 1738th Men (50-54) | 32569th Men North America | 1103rd Men (50-54) North America | 28314th Men United States | 988th Men (50-54) United States | – – | |
| 2019 | 104404th Men | 2096th Men (50-54) | – – | 48409th Men United States | 1412th Men (50-54) United States | – – | ||
| 2018 | 143245th Men | 3040th Men (50-54) | 13223rd Men West Coast | 455th Men (50-54) West Coast | 73284th Men United States | 2150th Men (50-54) United States | – – | |
| 2016 | 72881st Men | 3150th Men (45-49) | 2524th Men Northern California | 153rd Men (45-49) Northern California | – – | – – | ||
| 2014 | 58898th Men | 2231st Men (45-49) | 2721st Men Northern California | 145th Men (45-49) Northern California | – – | – – | ||
| 2013 | 34503rd Men | 1209th Men (45-49) | 1799th Men Northern California | 93rd Men (45-49) Northern California | – – | – – | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 701st Men (55-59) | |
Benchmark Stats
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1RM Back Squat 315 lb 1RM Bench Press -- 1RM Clean & Jerk 205 lb 1RM Deadlift 415 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 145 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 306 reps Filthy 50 34:34 Fran 06:39 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 03:58 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 10:20 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 16 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:20 Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --