Thomas Dempsey
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No performance history
I took up crossfit about a month ago after training on my own for a few years,the feeling of training at a crossfit affiliate compared to on your own is unbelievable,I'm addicted already
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --